It is easy to get swayed away by the grand advertising campaigns and flashy claims made by various Omega 3 manufacturers. But not all of that is true. So how do you choose the best one? We suggest choosing Omega 3 pharmaceutical grade supplements. Keep reading to know more about them.
Omega 3 fatty acids are essential for the healthy functioning of our heart, brain and joints. Omega 3 is a name given to the family of polyunsaturated fatty acids that comprise of Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA).
While all three are essential for our health, they cannot be synthesized within our bodies. We need to obtain omega 3 fats through our diets and supplements.
The richest dietary supplement of omega 3 fatty acids are Fish Oils. They provide both EPA and DHA fats in the natural form and fulfill the recommended daily requirements of omega 3 in our body.
But not all Fish oils are created equal when it comes to quality and purity. Most people feel that all fish oils contain omega 3 fats, so it does not matter which one they choose.
However, this is not true since the EPA and DHA content in all fish oils varies. There are various factors that affect the quality of Omega 3 supplements. The first important factor is the purity of Fish oils. Choose molecularly distilled oils that are free of all toxins.
Molecular distillation is a specialized refining process that removes all toxins such as mercury, metals and PCBs from the oil and makes it absolutely safe for regular consumption.
One of the superior quality fish oils is extracted from the Hoki fish. Hoki is a cold-water species found in New Zealand and has naturally high omega 3 levels. Fish oils extracted from the Hoki fish have 40% higher DHA content than other oils.
While buying an omega 3 supplement such as Fish oils, read the label carefully. Make sure it mentions the name of the species used clearly. This is important since you should know the species from which your fish oil has been extracted. Do not be mislead by labels that mention ‘marine lipids’ or ‘Mixed species’.
Fish oils are prone to getting oxidized and can get spoilt quickly. To prevent them from going rancid, various preservatives are added to the oil. Pharmaceutical grade Fish oils contain Vitamin E that acts as a strong antioxidant and has a high nutritional value too.
Omega 3 Pharmaceutical grade supplements follow all the health standards set by the government and are an assurance of superior quality. Consuming such supplements ensures that you and your loved ones get maximum health benefits without any side-effects.